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林書豪已經在進行簡單的移動和投籃訓練了.
他没有和隊友一起投籃,而是在球場的另一邊和訓練師單獨練習.

傷勢恢復穩定 林書豪回到訓練場練球  
林書豪術後開始練投籃


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Time時代盛典後林書豪重返訓練場練球

自從四月初手術以來,林書豪於4月25日週三上午尼克斯的練習中,第一次公開地進行了慢跑以及慢節奏的持球訓練。

林書豪剛進行了手術的左膝上帶著護膝,與一位訓練師合作,小心翼翼地在罰球線左右兩邊接球和跳投。他偶爾也會在接球後試一些不同的運球方式,交叉運球、背後換手,然後再投籃。隨後他還練習了罰球,以及往返底線間兩個來回的輕量抬膝運動。

總體來說,林書豪在球場上的移動看起來很利索,不過他的動作十分謹慎、慢條斯理,幾乎很少跳躍。有一次,他差點在橫向練習中把自己絆倒,那之後他的動作顯得更謹慎了。

訓練結束之後,教練Woodson談到了這位正處於術後第四周恢復期的後衛:“他開始感受到了更多球場的氣息,這很棒。我昨天問他慢跑之後感覺怎麼樣,他說一切良好。但現在還沒讓他回到球隊練習中,我們得確保他的膝蓋消腫、不再疼痛。復健過程中會伴隨這一些疼痛,但我們得保證當回到球場上時,他能夠正常地打球。”

“我的想法是如果我們能順利通過季后賽第一輪,他應該能趕上第二輪。但這不是我說了算,一切得由他來決定,還有醫生;等他告訴我們感覺膝蓋已經好了並有足夠的自信重回賽場做突破、切入.....等動作時,我們就會讓他上場。”

Jeremy Lin lightly jogs, shoots at practice

GREENBURGH, N.Y. -- For the first time publicly, Jeremy Lin was seen doing some light jogging and slower-paced basketball moves during Knicks' practice Wednesday morning.
 
While working with one of the team's trainers, Lin, wearing a brace on his left knee, gingerly side-stepped to receive passes on the left and right corners of the foul line to shoot jumpshots. Occasionally, when he got the ball, he would execute a few different dribbling patterns -- some crossovers, some behind-the-backs -- leading into a jumpshot. Afterwards, he took some free throws and then did slight knee-ups from one end of the court to the other twice.
 
Overall, Lin's basketball moves looked sharp, but he moved very gingerly and methodically, and was hardly getting off the ground. At one point, he almost tripped over himself once moving side-to-side, which caused him to be even more cautious.
 
After practice, Mike Woodson spoke about Lin, who's now in his fourth week of recovery after undergoing surgery to repair a small chronic meniscal tear in his left knee on April 2.
 
"He's starting to smell the gym a little bit more now, which is great," the coach said. "I asked him yesterday how he felt after getting out running a little bit, and he said felt pretty good. But we've got to put him through drills where he's cutting and things of that nature just to make sure that the knee doesn't swell up and he's not physically sore. I mean, there's going to be some soreness, but we've got to make sure that when he steps back out on the floor, he's able to play basketball."
 
Woodson hinted that the best-case scenario is Lin returning for the semifinals, which has been the likely timetable since his operation. The recovery was considered six weeks, and the point guard entered his fourth on Monday.
 
"I'd like to think if we're able to get out of this first round, he should be ready for the second round I would think," he said. "But that's not for me to determine. He's got to come to us, along with the doctors, and say that the knee feels fine and he's confident that he can cut and do things that he once did. Then, we'll put him back in uniform."
 


By Jared Zwerling | ESPNNewYork.com
http://espn.go.com/blog/new-york/knicks/post/_/id/17521/jeremy-lin-lightly-jogs-shoots-at-practice

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之前有媒體報導說林書豪膝蓋有腫脹的情形,是否會錯了意呢?林書豪進行關節鏡手術之後膝蓋有些腫脹,但手術後有腫脹情形誰不是這樣的呀!《紐約郵報》是在尼克宣布林書豪左膝蓋傷勢後,首位公開質疑尼克為了拖過季後賽球票銷售日期而將消息壓著的媒體,顯示兩者之間的關係並不單純。

但對於該則報導,美國權威媒體《今日美國》網站則指出,《紐約郵報》只是引用了一位所謂內部人士的話,可信度還需斟酌,如關於林書豪手術方式的介紹,《紐約郵報》也僅是懷疑,並沒有拿出確鑿的證據。

現在,尼克官方並沒有對該則報導並未有任何表示,究竟林書豪能否在季後賽首輪登場,也只能讓時間來驗證真偽了。
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    oo7win

    海洋之星。紀錄林書豪。

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